Strategic Alliances and Competitive Advantage †MyAssignmenthelp

Question: Examine about the Strategic Alliances and Competitive Advantage. Answer: Presentation The protection representative arranges, requests or sells the protection with the end goal of pay. For the most part the representative works autonomously, that implies they may offer the customer with a large group of items and administrations identified with protection for considering. They have more significant level of obligation with respect to helping their customers to choose the best money related item according to their requirements[1]. The protection dealer is master in hazard the board and protection. Specialists follow up for their customers and in some cases the protection dealer go about as the operator of safety net provider. In any case, where this condition emerges, the circumstances are completely expressed to the client[2]. The dealer helps with recognizing the business danger of the customer and encourages him to take choices in regards to what is to be guaranteed and how to moderate the related dangers. Further, the protection dealer can give specialized exhorts that can be vital for raising a case. By and large, the intermediaries are aware of the conditions and terms, rejections, advantages and cost of different serious approaches of protection. This report will concentrate on a specific protection broking association that is Henderson Insurance Broking Group (HIBL), their exercises and how they utilize the client information to winning new customers, holding the current customers and dealing with the grievances of the customer. This report will additionally dissect the viability of the utilization of client information to win new customers, hold the current customers and deal with the objections of the customer. In view of the investigation, this report will propose some suggestion to HBIL for improving the best approach to utilize the client information to win new customers, hold the current customers and deal with the grievances of the customer. WhenHenderson Insurance Broking Group(HIBL) was built up around 30 years back, their basic way of thinking was to be the best, getting it directly in the first endeavor and anticipating their staff and customers or another person. In UK they are among the top most significant free intermediaries for protection and they are working all over UK through their 15 workplaces. They make the extension for the hole among the enormous global enterprises and little nearby merchants and their prosperity is for the most part dependent on their polished skill, duty and autonomy to put their customer and their enthusiasm at the spot of highest need. They have different master divisions and utilize the accomplished staff and skill for supporting the contributions with respect to genera protection at all the workplaces of Henderson Insurance Broking Group[3]. The record handlers from Henderson buckle down for understanding the matter of the customer with the goal that they can create customized bundles for the individual customers dependent on the idea of their business and inclinations. They offer their types of assistance to different parts like agreements and developments, fabricating, open segment, discount and retail, SME, fire security, beverages and nourishments, marines, farming and innovation are not many to be named.By choosing HIBL, the customer is being guaranteed with respect to the aptitude and duty of their divisional groups and authorities working over all the segments and zones like development bonds, hazard the executives, human services, proficient dangers. The experience and information helps with creating the redid administrations concerning the difficulties and changing prerequisites of the customers. The solid relationship among the main organizations giving protection administrations and the colleagues of HIBL in r elationship with the immediate access they offers is the affirmation in regards to how they secure the best accessible arrangements for their clients[4]. Utilizing client information to win customers and hold customers and dealing with the objections of the customers The vast majority of the protection intermediaries have the information of the client inclination, their conduct and their patterns that they at first gather before making any procedures to win clients. The best method to utilize the clients information is to perceive the business openings through investigating the information in various ways[5]. The client information helps to win new clients in the accompanying manners Comprehend the client choice over 35% of the investigates are helped out through online review. The organization can screen the online life to comprehend the pattern of clients buy. Also, the client information can be utilized to set-up the solid modified help bundles that can be offered to the customers in customized way. Refining the evaluating and promoting approach the investigation of clients information can help in checking the clients approach towards the contenders and to set up the estimating and advertising approach in better way[6]. Further, they can investigate the reality with respect to the inclination of the potential customers[7]. Also, they can watch the degree of cases on various sorts of arrangements and can modify the premiums based on the ongoing information with respect to dangers. To recognize the open doors the greater part of the broking bunches have the necessary information that they inside produce. Through examination of the report, they know the key items and key markets. The reality they have to discover more is to the gap[8]. The most effective approach to utilize the clients information is to distinguish the business openings. Understanding the customers is progressively mind boggling contrasted with what somebody can think and it requires attentive investigation of how and where the information in regards to the clients can be gathered in a significant manner. Through better meaning of the client conduct approach are the most impressive thing of protection broking business and the investigation can be begun from estimating and breaking down the better method to connect with them which thusly will help with winning more clients. The accompanying methodologies are utilized to hold the current clients Key factors that set the clients apart The clients from each help division are distinctive with their remarkable necessity and inclination. The realities those make the clients under the protection broking industry not the same as different segments must be identified[9]. The reality might be topography, explicit necessities, business division of the clients or the segment subtleties. When the organization comprehends these realities, they will be in the better situation to set the objective methodology. Realtime conduct of the clients - for holding the clients in better manner, the understanding to the clients must be gotten through the investigation of their real behaviour[10]. Customers can be studied and speculations can be drawn from the overview results[11]. Be that as it may, in todays serious world, organizations are required to gather however much information as could reasonably be expected for the customers as to their continuous conduct. Overview questions may incorporate what are their desire from the organization, regardless of whether they have any past positive or negative involvement in the organization, whether they are cheerful or discontent with the administration bundle and whether they are glad or not with the correspondence arrangement of the organization with the customers. Fabricate trust through relationship it is said that you carry on business with the individuals you trust. For protection broking business working of trust through keeping up appropriate relationship assumes a significant job in holding the leaving clients. Where trust expands, it builds the duties additionally develop. Execute the expectant assistance - the expectant administrations are the proactive ways to deal with the client administrations. It is recommended that as opposed to trusting that the issues will happen, the organization that applies the expectant methodology can limit the issues before it happens. Building on the web relationship as the individuals now a days are exceptionally dynamic in social medias, the organization can make the social profiles on Facebook, Twitter and Linkedin. The clients will have the option to express their perspectives, hold up grumblings with respect to their administrations in the social Medias which thus will help the organization to adopt better strategies for taking care of the issues. The executives of customers whine The benchmark for the effective specialist is the capacity of the organization to react and administrate the cases independent of the size of the case that is little or enormous. Their fundamental target is to convey their customers with complete help all through the all out existence of the case. The statement of purpose of HIBL is o offer a proactive and expert cases administration to their customers and convey precise and important advice[12]. Further, they handle the cases in the accompanying manners All the cases of the customers are taken care of from the first office. They offer complete administrations began from the underlying notice to the last settlement. They give full systematic help to recognizing the patterns of shellfishes They are constantly arranged to acknowledges the demands identified with safety net provider thinking They offer specialized direction and help for the significant misfortunes Enlightening reports are legitimately given by and by or through email. As the business is totally focussed on conveyance of administrations, they comprehend the way that the crises can happen whenever and the time may not be the standard office timing. In this way, they guarantee that someone is accessible nonstop to give help to the clients[13]. For the crises that emerge during out of hours, different record administrators and phone numbers are accessible in the companys official site. Their case group incorporates different specialists, for example, Laura Brelsford in Hull office, Francisco Sandoal in Harrogate office, Tom England in Leeds1 office, Paul Taylor in Kirmington office and Sharon Bulpitt in Newcastle office are not many to be named. Adequacy of client information Hazard the board The Company guarantees their customer that they have the best spread for their business at the hours of outside weights and emergency. As the autonomous b

Cover letter Essay Example | Topics and Well Written Essays - 500 words

Introductory letter - Essay Example I will probably follow a vocation as a crisis room nurture. Through my past crisis room encounters I have increased a profound comprehension of a nurse’s job in persistent consideration. I am focused on giving the most ideal result to the individuals who come to me for help. It has been lowering to witness the marvels that regularly at my work, and I couldn’t envision an all the more fulfilling activity. In my present situation at Beth Israel, I have taken in the significance of keeping up exactness and accuracy in high weight circumstances. Having picked up the familiarity with how my choices sway everyone around me, I realize that one of my top needs is being a cooperative person. I am keen on working for St. Johns in light of the amazing notoriety the emergency clinic has picked up all through the clinical network. Giving close consideration to following medical clinic arrangements have become natural for me. I am altogether familiar with the best possible systems to complete things in the most effective manner conceivable. I would invite the chance to converse with you face to face about the potential outcomes. I will call you one week from now to examine whether a gathering would be fitting. It would be ideal if you don't hesitate to get in touch with me by telephone or email on the off chance that you have inquiries in the

Foreign Studies free essay sample

The terms observing framework, subjects and pointers have more accentuation in the conversations, as these ideas structure the center of the examination. Observing framework What is a checking framework? What is the reason for an observing framework? What are the various structures directions or potentially orders of an observing framework? What components ought to be considered in structuring in an observing framework for trainings? The ensuing conversations will respond to these inquiries prompting an intensive comprehension regarding the matter. What is checking system?According to Letdown, Aitkin and Janis (2001), an observing framework Is fined as a compact portrayal of what ought to be (targets) and a procedure to decide to what is (procedural and status report). It is additionally clarified that it is a system inside which to choose or characterize, decipher and utilize a wide cluster of markers. On a comparable ground, Fit Gibbon (1996) refers to that observing is a method of inspecting nature of execution, to a great extent by the utilization of execution pointers routinely gathered as well as being accounted for back to the units mindful. This definition frequently ideas, for example, execution, results and criticism. Oily and Callaghan (1996) additionally consider observing as deliberate and ordinary techniques for the rehashed assortment and understanding of evaluation information of significant parts of the subject under examination. It isn't really confined to result factors, yet can likewise include relevant data and proportions of sources of info and procedures (House and Tijuana, 1994; and screens et al. , 1988).After considering the previously mentioned definitions, it tends to be summed up that the checking framework might be alluded to as a system used to occasionally follow quality by recording inputs, procedures, yields and results for purposes and trainings programs. Aftereffects of the observing framework should likewise be taken care of back to every single concerned unit inside the association. A checking framework envelops various significant pointers and sub-markers, the guidelines by which quality estimations are based from, and the information gathering instruments of the subje ct being monitored.Integrated in propositions definitions are the reasons for observing to associations. The utilization of pointers will be talked about in the later piece of this section. What is the reason for a checking framework? When identifying with trainings, an observing framework fills in as a component that modifies a client or number of clients with a few wellsprings of data relating to the procedure being explored, giving input and flagging and diagnosing issues (Jansen, 1996);.Identify issue territories in deciding the best allotment of assets; and persuade and make mindfulness among chairmen and mentors to improve quality and invigorate self-administrative systems (Willis,1 992). It is additionally used to analyze deviations from strategy, decide authoritative qualities and shortcomings in achieving explicit objectives, and afterward dispatch therapeutic activities. What are the most-well-known orders of observing frameworks? Fundamentally, this investigation receives in any event two orders of moon mentoring frameworks as per reason and stages.Willis (1992) arranged obse rving frameworks for trainings as per reason communicated in the types of consistence, execution and symptomatic checking frameworks. To start with, consistence, compliances observing is that if Organizations satisfy their guidelines On different measures, satisfactory degrees Of execution will follow. For example, all together for an assembling organization to be ISO confirmed, it needs to ensure that their workers are given the sight trainings to show up at an objective execution level in consistence with the standards.Also in most government foundations, there are arrangements on the proceeding with instruction and aptitudes upgrade of representatives. Foundations are being checked whether they have fulfilled trainings necessities pending the arrival of their yearly spending plans. Second, execution checking measures the noteworthy change in execution or results of some random mediation. Deals specifically, execution checking is utilized to watch the expansion in execution after deals faculty were exposed to a progression Of trainings and workshops.On method of directing execution observing framework accentuates the ID of the qualities and frail nesses of a preparation mediation. Significance of participation Government authorities, instructors gatherings, and individual guardia ns all have voiced their interests over the need to create arrangements and practices to neutralize the issues confronting our countries schools today, for example, the dropout rate, medicate misuse, and declining training execution (Bernstein, 1990). Poor school participation stimulates solid emotions in educators, guardians, individuals from the instructive help administrations, instructive chairmen, legislators, and pupils.These solid sentiments are communicated in various and regularly conflicting ways, contingent upon the people own point of view (Galloway, 1985). The measurements identified with school non-appearance are faltering. Each school day, 2,500,000 understudies are accounted for missing from school. The dropout rate is assessed at 27 percent broadly and more than 45 percent in certain urban communities. The 27 percent dropout rate compares to 65 busloads of understudies who leave United States schools every week and don't return. In a years time, 700,000 understudies will be lost. In two years, the number will surpass one lion (Person, 1990). The Virginia Department of Education has made a framework for better and increasingly responsible schools through what is presently called the Outcome Accountability Project (POP). This program sets up the measures for how schools and school divisions will be considered responsible for meeting the responsibility of improving learning for all. The information from the POP gives a structure to dissecting the school region by breaking the entire into a portion of its parts.The participation information for auxiliary understudies gave by the POP to the State of Virginia shows that 66 percent of understudies in perusers 9-12 during the school year 95-96 were missing 10 days or less from school. The POP information further records Newport News Public Schools as having 55 percent of its evaluations 9-12 understudies missing 10 days or less from school (POP Report, 1997). The school reasoning, all in all, is one that worries to i nstructors, students, and guardians the significance of normal school participation. This is on the grounds that the conviction just through ordinary school participation would students be able to advance scholastically at an effective rate (Jet Plat, 1979). Participation is a piece of an understudies aggregate record. It is significant that acceptable school participation propensities be set up for later years when students look for business (Jet Plat, 1979). Fly and Plat reason that participation and its significance ought to be educated to understudies. Essential to that way of thinking is the conviction that poor understudy participation and truancy are a portion of the primary indications of rot of a school and school system.Therefore, it is officeholder upon teachers to do everything they can to advance great school participation propensities among their students. Any individual who has skipped or needed to rehash an evaluation, has been set in or avoided from an extraordinary program, or as been precluded scholarly credit in light of the fact that from claimin g unlucky deficiencies knows the significance of neighborhood school arrangements. While academic consideration has would in general spotlight on government and state training strategy, the individuals who join in and work in schools understand that their lives can be influenced significantly by approach made at the school and area level (Duke and Canada, 1 991 Cuba (1984) distinguishes eight particular originations of policy.They incorporate the accompanying: arrangement is an affirmation of plans or objectives. Approach is the aggregated standing choices of an overseeing body, by which it directs, controls, advances, administrations, and in any case impacts matters inside its friend Of power. Arrangement is manual for optional activity. Approach is a procedure embraced to tackle or enhance an issue. Arrangement is endorsed conduct. Strategy is a standard of direct portrayed by consistency and normality in some considerable activity zone. Arrangement is the yield of the approach making system.Policy is the impact of the strategy making and arrangement actualizing framework as it is clarified by the customer. The analyst accepts that every one of the above originations by Cud has some an incentive for the investigation of school region and school strategy. Duke and Canada (1991) allude to class approach as NY official activity taken at the locale or school level to energize or requiring consistency and normality. They further express that the definition suggests deliberateness with respect to those creating policy.Pizza (1983) alludes to class approach as fitting into a nature of open strategies. At the end of the day, where the activity of pubic schools is concerned, a scope of approach sources can be distinguished. Pizza further expresses that approaches are gotten from Congress, the Department Of Education, the courts, State governing bodies, transitional organizations, educational committees, and school-based work force. To comprehend instructive arrangement in the United States, it is important to see every one of these policymaking elements and the connections among them. Duke and Canada (1991) distinguish three motivations to consider policy.First, huge numbers of the training strategies liable to directly affect the lives of understudies, guardians, and instructors are neighborhood school approaches. A state council may pass enactment concerning the designation of assets for training, however the enactment doesn't get important for customers, supporters, and workers until neighborhood arrangement choices decide how the accessible assets sick be used. Second, schools serving comparative gatherings of understudies can contrast extraordinarily in regions, for example, understudy accomplishme nt, participation, dropped rate, instructor confidence, and school climate.The third motivation to consider school approaches as indicated by Duke and Canada (1991) is the way that the quantity of loc

Experiment of Calcium Carbonate Composition of Eggshells

Examination of Calcium Carbonate Composition of Eggshells Presentation Calcium carbonate, CaCO3, is found in nature invigorating hardness and to things, for example, shells, rocks, and eggshells. As hard as this substance seems to be, it will respond promptly with hydrochloric corrosive to yield carbon dioxide gas (and two different items). In this examination understudies will plan a test by responding eggshells with 2 M HCl to think about the calcium carbonate organization of white (chicken) eggshells to brown eggshells. By and large, 2.2 grams of calcium as calcium carbonate. Around 94% of a dry eggshell is calcium carbonate and has a commonplace mass of 5.5 grams,1 in spite of the fact that these qualities can contrast contingent upon sources. Sums as low as 78% have been distributed. The staying mass is made to a great extent out of phosphorus and magnesium, and follow measures of sodium, potassium, zinc, manganese, iron, and copper. On account of earthy colored versus white eggs, an authoritative distinction in calcium carbonate sums might be difficult to reveal. In any case, think about this. The shade of the eggs is simply a consequence of an alternate variety. The quality, dietary benefit, and taste are indistinguishable among white and earthy colored eggs, however two prominent contrasts are size and cost. Earthy colored eggs are generally bigger and somewhat increasingly costly. The purpose behind the cost increment is on the grounds that earthy colored eggs originate from bigger hens, which should be taken care of more food every day. With a bigger admission of calcium every day, one may anticipate that the created egg should have a higher calcium carbonate content. In any case, since the eggs are bigger, it must be remembered that the calcium is spread over a bigger surface region during egg arrangement. An earthy colored eggshells expanded inclination to break, when contrasted with white, is regularly ascribed to this â€Å"thinning out† of calcium during statement. To keep away from the breakage of eggs before arriving at advertise, the eggshells should be as solid as could be expected under the circumstances. The quality of eggshells is for the most part controlled by the level of calcium carbonate in it. So as to screen the nature of eggshells, the accompanying investigation must be done to decide the level of calcium carbonate in eggshells. In this analysis, back titration is utilized. To start with, overabundance corrosive is responded with the calcium carbonate in eggshells. 2HCl(aq)+CaCO3(s)â†'CaCl2(aq)+H2O(l)+CO2(g) Afterward, on the off chance that we can discover the quantity of mole of unreacted corrosive, number of mole of calcium carbonate would then be able to be discovered. The quantity of mole of unreacted corrosive can be found by titration with the accompanying response. HCl(aq)+NaOH(aq)â†'H2O(l)+NaCl(aq) Rate by mass of calcium carbonate in eggshell would then be able to be determined by the accompanying recipe: 4.2AIMS AND OBJECTIVES The reason for this trial is to decide the rate by mass of calcium carbonate in eggshells. structure a trial that evaluates the measure of calcium carbonate present in a whiz substance. relate the measure of a reactant or result of a synthetic response to another reactant or item. work cooperatively with their friends to take care of a given issue in the research facility such that models the logical technique. apply a typical corrosive response between hydrochloric corrosive and the carbonate particle. Section 2 Hypothesis METHOLOGY Standard OF THE EXPERIMENT During this trial, the level of CaCO3 in an eggshell is dictated by responding the eggshell with hydrochloric corrosive. The condition for this response is: 2HCl (aq) + CaCO3(s)â†'Ca2+ (aq) + CO2 (g) + H2O (l) + 2Cl-(aq) This response can't be utilized legitimately titrate with the CaCO3. Rather, an overabundance of hydrochloric corrosive is added to disintegrate the eggshell, and the staying corrosive is titrated with NaOH answer for decide the measure of corrosive that didn't respond with the eggshell. The condition used to decide the measure of extra corrosive is: HCl (aq) + NaOH (aq) â†' H2O (l) + Na+ (aq) + Cl-(aq) Mechanical assembly AND EQUIPMENTS Measuring glass Pipette Filler Electronicbalance Volumetric flagon BuretteWash bottle Mortar and pestle Conical flagons White tile Channel pipe Filtter paper 25.00 cm 3 pipette Synthetic substances USED 2 M HCl Phenolphthalein 2 M NaOH Technique White and Red shading eggshells have taken and the protein layer was evacuated within the eggshells. The eggshell was washed with refined water Dried in a stove for few moments. The eggshell was then grounded into fine powder by mortar and pestle. 2g of eggshell powder is weighted precisely by utilizing an electronic parity and it was moved to a tapered flagon. 25.00 cm3 of HCl was pipetted to break up the eggshell powder. Refined water was added to the flagon until it came to about 100cm3. The carafe was twirled delicately. Put the arrangement into cubed for two days. Wavered the arrangement utilizing channel papers. Pippet out 25.00 cm3 from every answer for titration flagons. The arrangement was then titrated with normalized NaOH. Rehash another two examples from every arrangement. Gather the right burette readings toward the end point. Section 3 Exploratory RESULTS THE COLOR CHANGE OF THE SOLUTION White egg Brown egg Drab pink Colorless pink THE TITRATION RESULT OF BROWN EGG 1 2 3 Volume of eggshells arrangement/cm3 25.00 25.00 25.00 Volume of NaOH utilized/cm3 20.10 19.90 20.10 Normal volume of NaOH utilized: (20.10+19.90+20.10) = 20.03cm33 THE TITRATION RESULT OF WHITE EGG 1 2 3 Volume of eggshells arrangement/cm3 25.00 25.00 25.00 Volume of NaOH utilized/cm3 20.40 20.35 20.00 *Average volume of NaOH utilized: (20.40+20.35+20.00) =20.25cm33 Section 4 Figurings Figurings 2HCl (aq) + CaCO3(s)â†'Ca2+ (aq) + CO2 (g) + H2O (l) + 2Cl-(aq) HCl (aq) + NaOH (aq) â†' H2O (l) + Na+ (aq) + Cl-(aq) FOR BROWN EGG Number of moles of NaOH used to respond with HCl =20.03cm3/1000) X2M = 40.06X 10-3 mol Since number of moles of NaOH = number of moles of HCl in 25cm3 =40.06 X 10-3 mol HCl mols in 100cm3 = 40.06 X 10-3 X 4 mol The underlying no of moles of HCl: volume X molarity = 100/1000 X2M = 200X10-3 mol Number of moles of HCl used to respond with CaCO3 = ( 200X10-3 160.24X 10-3) mol = 39.76X10-3 mol As per the condition, one mole of HCI required to respond with 2 moles of CaCO3, Number of moles of CaCO3 responded =39.76X10-3/2 = 19.88X10-3 mol The heaviness of CaCO3 = 19.88X10-3g X100g The % of CaCO3 in eggshell (earthy colored) = (1.988/2) X100% =99.4% FOR WHITE EGG Number of moles of NaOH used to respond with HCl: (20.25cm3/1000)X2 = 40.50X10-3mol Since number of moles of NaOH=number of moles of HCl in 25cm3 = 4.50X10-3mol HCl Volume in 100cm3 = 40.50 X10-3 X4 mol The underlying moles of HCl: volume X molarity = 100/1000 X2M = 200X10-3 mol Number of moles of HCl used to respond with CaCO3 : ( 200X10-3 162X10-3) mol = 38X10-3 mol Number of moles of CaCO3 responded =38X10-3/2 = 19X10-3 mol The heaviness of CaCO3 = 19X10-3g X100 The % of CaCO3 in eggshell (white) = (1.9/2) X100% =95.0% Section 5 Conversation AND CONCLUTION End Level of CaCO3 in red eggshells= 99.4% Level of CaCO3 in white eggshells= 95.0% In this manner red eggshells has the higher level of CaCO3. Conversation Wellspring of blunders The eggshell powder didn't break up totally Variety in visual judgment toward the end point Instrumental blunders of the electronic equalization The eggshell was not completely dried A few beads of arrangement may at present follow on the measuring glass and the glass pole which lead to the decrease in number of moles of abundance HCl In this Experiment we can likewise do the EDTA titration. REFERENCES http://www.google.lk/search?hl=ensource=hpq=caco3+percentage+in+eggshellbtnG=Google+Searchmeta=aq=foq= http://wwwchem.csustan.edu/chem1102/Egg.htm http://www.oppapers.com/expositions/Determine-Percentage-Mass-Calcium-Carbonate-Eggshells/165593 http://ag.ansc.purdue.edu/poultry/multistate/koelkebeck1.htm

11 Dos and Donts for Eating Disorder Recovery

11 Do's and Dont's for Eating Disorder Recovery More in Eating Disorders Treatment Symptoms Diagnosis Awareness and Prevention Recovery from an eating disorder can be challenging. Treatment providers will often tell you many things you should do. While your provider may have your best interests at heart, they may not always emphasize the things you should avoid doing as you continue to get better.?? The following are several tips to consider as you work to recover from your eating disorder.? Dont Beat Yourself Up Being self-critical often goes along with many other symptoms of eating disorders, but it wont help to motivate you or help you in recovery. Instead, being overly critical of yourself can increase feelings of shame and negative emotions you may experience, exacerbating an already difficult situation. Work to stay positive and use affirmation exercises to help combat self-critical thoughts. Dont Blame Your Family Although it used to be more commonly believed that parents were a leading cause of disordered eating, the latest research shows that eating disorders have complex causes that include genetic and societal factors.?? No family is perfect. If your family has been unsupportive, they likely dont know how to be supportive. Talk with your treatment provider about how to process your relationships to be able to move on as you recover. Many providers will also encourage family sessions and sometimes use teletherapy or online counseling to include family members who live out of town.   Dont Insist That You Can Recover on Your Own Research shows that people with eating disorders are more likely to recover with a specialized treatment team in place.?? In most cases, willpower, self-help books, and independent work cannot replace the professional guidance of a therapist, dietitian, and physician. These professionals have years of experience and training to help you on the road to recovery. (Exception: In some cases, especially when there are no available specialists, or you may not be able to afford care, self-help and guided self-help for bulimia and binge eating disorder may be helpful.) Dont Put the Needs of Others Above Your Own Many people prioritize caring for other people above making sure that their own needs are met, sometimes hurting themselves in the process. This can be especially true when you are friends with someone who also has an eating disorder. While you want to help, their stories can be triggering and/or emotionally draining. Make sure that you take care of yourself first and determine how much of yourself you can truly give to others by setting appropriate boundaries. Dont Believe You Arent Worth the Cost Treatment and recovery from an eating disorder can be expensive and time-consuming. Try not to get caught up in thinking that you are not worth the financial commitment that treatment may require. If money is an issue, talk openly with your treatment providers about it. There are often ways to get treatment that is less expensive. Dont Lose Hope Eating disorders are serious and sometimes fatal diseases.?? But they are treatable, and full recovery is possible. When you begin to lose hope, it can become a self-fulfilling prophecy. Work to stay positive and talk to your therapist anytime you find you are struggling emotionally. Dont Be Afraid to Ask for Help Hopefully, you have a wonderful treatment team in place that you can call for help and support, no questions asked. But are you also including your family and friends and giving them a chance to support you in recovery? Asking for help can be a daily process and may require you to ask for specific things (such as support during meals) that they can help you with. Dont Keep Your Condition a Secret Keeping secrets about difficult things in your life can lead to feelings of shame and prevent you from asking for support when you need it.?? Choose people who have earned your trust when it comes to sharing your experience. If they know whats going on, theyre more likely to be able to be there for you in ways that will help. Dont Be Impatient With Recovery Full recovery can take years and for many, its not easy. Many people struggle with slips and relapses as well. Have faith in the recovery process and check in with your treatment team if you arent making the progress that you had hoped for. Do Listen to Your Treatment Team Your treatment team should be comprised of professionals who have years of training and experience with eating disorders. Listen to them when they recommend specific changes, even when it might seem scary to you. Changes such as adding a medication, adopting a meal plan, or considering a higher level of care can be important and necessary changes to your treatment plan.?? Dont Avoid All Situations That Make You Anxious Recovery from an eating disorder requires facing situations that you may have been avoiding, such as eating certain foods, tolerating feelings of fullness, and tolerating feelings of anxiety when you do not exercise. Work with your treatment team to develop a plan to gradually face these situations.   A Word From Verywell An eating disorder is a complex mental illness that requires professional care. While there is certainly helpful reading material out there, it cant replace the care of a qualified treatment team. Always consult with your providers before making any changes to your treatment plan. The Best Online Therapy Programs

11 Dos and Donts for Eating Disorder Recovery

11 Do's and Dont's for Eating Disorder Recovery More in Eating Disorders Treatment Symptoms Diagnosis Awareness and Prevention Recovery from an eating disorder can be challenging. Treatment providers will often tell you many things you should do. While your provider may have your best interests at heart, they may not always emphasize the things you should avoid doing as you continue to get better.?? The following are several tips to consider as you work to recover from your eating disorder.? Dont Beat Yourself Up Being self-critical often goes along with many other symptoms of eating disorders, but it wont help to motivate you or help you in recovery. Instead, being overly critical of yourself can increase feelings of shame and negative emotions you may experience, exacerbating an already difficult situation. Work to stay positive and use affirmation exercises to help combat self-critical thoughts. Dont Blame Your Family Although it used to be more commonly believed that parents were a leading cause of disordered eating, the latest research shows that eating disorders have complex causes that include genetic and societal factors.?? No family is perfect. If your family has been unsupportive, they likely dont know how to be supportive. Talk with your treatment provider about how to process your relationships to be able to move on as you recover. Many providers will also encourage family sessions and sometimes use teletherapy or online counseling to include family members who live out of town.   Dont Insist That You Can Recover on Your Own Research shows that people with eating disorders are more likely to recover with a specialized treatment team in place.?? In most cases, willpower, self-help books, and independent work cannot replace the professional guidance of a therapist, dietitian, and physician. These professionals have years of experience and training to help you on the road to recovery. (Exception: In some cases, especially when there are no available specialists, or you may not be able to afford care, self-help and guided self-help for bulimia and binge eating disorder may be helpful.) Dont Put the Needs of Others Above Your Own Many people prioritize caring for other people above making sure that their own needs are met, sometimes hurting themselves in the process. This can be especially true when you are friends with someone who also has an eating disorder. While you want to help, their stories can be triggering and/or emotionally draining. Make sure that you take care of yourself first and determine how much of yourself you can truly give to others by setting appropriate boundaries. Dont Believe You Arent Worth the Cost Treatment and recovery from an eating disorder can be expensive and time-consuming. Try not to get caught up in thinking that you are not worth the financial commitment that treatment may require. If money is an issue, talk openly with your treatment providers about it. There are often ways to get treatment that is less expensive. Dont Lose Hope Eating disorders are serious and sometimes fatal diseases.?? But they are treatable, and full recovery is possible. When you begin to lose hope, it can become a self-fulfilling prophecy. Work to stay positive and talk to your therapist anytime you find you are struggling emotionally. Dont Be Afraid to Ask for Help Hopefully, you have a wonderful treatment team in place that you can call for help and support, no questions asked. But are you also including your family and friends and giving them a chance to support you in recovery? Asking for help can be a daily process and may require you to ask for specific things (such as support during meals) that they can help you with. Dont Keep Your Condition a Secret Keeping secrets about difficult things in your life can lead to feelings of shame and prevent you from asking for support when you need it.?? Choose people who have earned your trust when it comes to sharing your experience. If they know whats going on, theyre more likely to be able to be there for you in ways that will help. Dont Be Impatient With Recovery Full recovery can take years and for many, its not easy. Many people struggle with slips and relapses as well. Have faith in the recovery process and check in with your treatment team if you arent making the progress that you had hoped for. Do Listen to Your Treatment Team Your treatment team should be comprised of professionals who have years of training and experience with eating disorders. Listen to them when they recommend specific changes, even when it might seem scary to you. Changes such as adding a medication, adopting a meal plan, or considering a higher level of care can be important and necessary changes to your treatment plan.?? Dont Avoid All Situations That Make You Anxious Recovery from an eating disorder requires facing situations that you may have been avoiding, such as eating certain foods, tolerating feelings of fullness, and tolerating feelings of anxiety when you do not exercise. Work with your treatment team to develop a plan to gradually face these situations.   A Word From Verywell An eating disorder is a complex mental illness that requires professional care. While there is certainly helpful reading material out there, it cant replace the care of a qualified treatment team. Always consult with your providers before making any changes to your treatment plan. The Best Online Therapy Programs

Animal Farm Descriptions and Analysis - Free Essay Example

Animal Farm was written soon after George Orwell resigned from the British Broadcasting Corporation (BBC) in 1943, while he worked as the literary editor for the Tribune, in London. He had not written a novel during the three years he was with the BBC and was having an extremely hard time writing at all, with World War II in full force. Animal Farm was completed in four months. It was one year later that he found someone who would publish it and almost another year before it was finally offered to the public. Animal Farm and the book he wrote following it, Nineteen Eighty-Four (1949), are Orwells most highly acclaimed works. An anti-Soviet satire, the book was ahead of its time. The U.S.S.R. was fighting with the allied forces in World War II, and the book was seen as an attack on the U.S.S.R. and Joseph Stalin. After World War II, the book was published. The political situation was different then, and Animal Farm appeared just as the Cold War was beginning. Orwell called Animal Farm the first . . . in which I tried, with full consciousness of what I was doing, to fuse political purpose and artistic purpose into one whole. Animal Farm was a huge success as soon as it was published. It was established as a modern classic almost immediately. A very short book, written simply and fluently, it is a drastic departure from anything else Orwell had or would produce. Animal Farm abounds with allegory, beginning with Old Major, who recalls Karl Marx. Every character and event may be seen as symbolic of historical Russian figures and events between the years 1917 and 1943. Orwell said the books purpose was the destruction of the Soviet myth. The flag raised by the animals, with hoof and horn, is similar to the Russian flag of hammer and sickle. Napoleon is generally likened to Stalin, and the countenance and actions of Snowball are thought to resemble those of Leon Trotsky. The name Snowball recalls Trotskys white hair and beard, and possibly, too, that he crumbled under Stalins opposition. The event in which Snowball is chased away from the farm is similar to the expulsion of Trotsky from Russia in 1929. The book is written with such sophistication and subtlety, however, that a reader unaware of Russian history might very well see it as an animal story only. Moreover, reading the book strictly to find reference to Russian history misses an importa nt point: Orwell said the book is intended as a satire on dictatorship in general. The name of the ruling pig, Napoleon, is a reminder that there have been dictators outside Russia. Not Stalin in particular, but totalitarianism is the enemy Orwell exposes. The problem Orwell addresses is how to combine power with ideals. How do the oppressed who rise above their oppressors manage to keep from becoming like the oppressors? With this book, Orwell gives an instance of the slave coming to resemble the master after overthrowing him. There is not a happy ending. From the beginning of the story, the dogs are against the rats, thus foreshadowing an animal government in which social justice will not be acquired.